Noon Meditations for a MINDFUL LUNCHTIME

Schedule

Wednesdays
free

Location

Boone Studio in Montclair

40 Church St.

Montclair, NJ 07042


Open Map

Schedule

Wednesdays

Location

Boone Studio in Montclair

40 Church St.

Montclair, NJ 07042


Open Map

Description

Join us for a healthier, relaxing lunch break that will refresh you for the day ahead.

In our informal lunchtime sessions, we get together for a brief guided meditation. We'll also learn how to eat mindfully and savor our food with calm. As we close, we awaken the mind with gentle movements to boost your energy.

Bring your lunch (any lunch is welcome!).

Unwind, enjoy your nourishment, and break bread with new friends.

(And, yes, mindful eating can even help you get in better shape!)

ABOUT MEDITATION: With mindfulness meditation, you can improve your health, manage your emotions, and elevate the happiness in your life. In a broader context, meditation helps us cultivate and radiate compassion, peace, and kindness towards our family, friends and neighbors, near and far.

With Leo's gentle guidance and practical wisdom, you'll learn how to meditate easily in a supportive group setting.

Each session, Leo will lead guided meditations that will leave you feeling peaceful, refreshed, ready for the challenges and joys of daily life. Leo will provide you practical and simple tools to make meditation a daily practice.

Register for the complete 5-week course, or drop in to individual sessions as your schedule permits.

Purchase multi-class credits so you can attend any session and return as frequently as you'd like.

To purchase multi-session passes, CLICK REGISTER next to any session you'd like to attend. Then login or create your secure account to proceed with your purchase.

Feel free to contact us if we can help.
908-291-8112 or
leo@mygreatlifecoach.com